Hi everyone! One common nutrition myth is that carbs are bad for you. Here’s the truth:

1. Natural vs. Added Sugars: Fruits and vegetables contain natural sugars, which come with vitamins and fiber. Added sugars, found in processed foods, should be limited.
2. Moderation is Key: Enjoying sweet foods in moderation is fine. The focus should be on reducing excessive added sugars, not cutting out all sugar.
3. Read Labels: Look for added sugars in ingredient lists and choose products with lower amounts.

What’s your approach to managing sugar intake? Share your tips for balancing sweetness and health!