Hello! Many people think they need supplements to stay healthy, but here’s the real deal:

1. Whole Foods First: A well-balanced diet with a variety of fruits, vegetables, whole grains, and proteins usually provides all the nutrients you need.
2. Supplements as Add-Ons: Supplements can help if you have specific deficiencies or dietary restrictions, but they shouldn’t replace a healthy diet.
3. Consult a Professional: It’s best to talk to a healthcare provider before starting any supplements to ensure they’re necessary and safe for you.

How do you incorporate nutrients into your diet? Let’s discuss how we rely on whole foods versus supplements!