Hello! Sodium can affect your health, so it’s important to monitor it. Here’s how:

1. Check Sodium Content: Look for the sodium amount per serving in the Nutrition Facts. Aim for lower sodium options, especially if you have high blood pressure.
2. Read Ingredients: Sodium can appear under different names like “salt” or “monosodium glutamate” (MSG).
3. Compare Products: Compare sodium levels between similar products to make a healthier choice.

How do you keep track of sodium in your diet? Let’s share tips for healthier choices!