Hi everyone! Reading nutrition facts on food labels can help you make healthier choices. Here’s what to look for:

1. Serving Size: Check the serving size to understand how many calories and nutrients you're getting per portion.
2. Calories: Pay attention to the number of calories per serving to manage your intake.
3. Nutrients: Look at the amounts of key nutrients like protein, fiber, and vitamins. Aim for higher fiber and protein, and lower added sugars and saturated fats.

What do you look for on nutrition labels? Share your tips!