Hi all! I've found that spending time by the ocean is incredibly healing. The sound of the waves, the feel of the sand under my feet, and the vastness of the sea all help me feel more grounded and at peace. Whenever I'm feeling overwhelmed, a trip to the beach instantly lifts my spirits. Whether it's walking along the shore, swimming, or simply sitting and watching the waves, it's my go-to nature therapy. What about you? Do you have any experiences with the healing power of the ocean?