Hi everyone! I’ve been using painting as a creative outlet to enhance my mental wellness, and it's been incredibly therapeutic. The process of mixing colors, brushing strokes on canvas, and expressing my emotions through art helps me relax and process my thoughts. I often find that my mood improves after a painting session, and I feel a greater sense of inner peace. Does anyone else use painting or other forms of visual art for mental health? I’d love to hear about your experiences and tips!