Hi everyone! Reading nutrition facts on food labels can help you make healthier choices. Here’s what to look for:

1. Serving Size: Check the serving size to understand how many calories and nutrients you're getting per portion.
2. Calories: Pay attention to the number of calories per serving to manage your intake.
3. Nutrients: Look at the amounts of key nutrients like protein, fiber, and vitamins. Aim for higher fiber and protein, and lower added sugars and saturated fats.

What do you look for on nutrition labels? Share your tips!

Hello! Added sugars can sneak into many foods. Here’s how to spot them on labels:

1. Check the Ingredients: Look for terms like “sucrose,” “high fructose corn syrup,” or “honey” in the ingredient list.
2. Look at the Nutrition Facts: See the “Sugars” section under Total Carbohydrates to find out how much sugar is in each serving.
3. Compare Brands: Sometimes, even similar products can have very different sugar contents.

How do you manage sugar intake with food labels? Let’s discuss!

Hi all! Understanding fat content on food labels can help you choose healthier options. Here’s what to know:

1. Total Fat: Check the total fat content and choose products with lower amounts of unhealthy fats.
2. Types of Fat: Look for “Saturated Fat” and “Trans Fat” on the label. Aim for products with minimal or no trans fats and lower saturated fats.
3. Healthy Fats: Products with healthier fats like those from nuts or avocados are better choices.

What strategies do you use for managing fat intake? Share your insights!

Hello! Sodium can affect your health, so it’s important to monitor it. Here’s how:

1. Check Sodium Content: Look for the sodium amount per serving in the Nutrition Facts. Aim for lower sodium options, especially if you have high blood pressure.
2. Read Ingredients: Sodium can appear under different names like “salt” or “monosodium glutamate” (MSG).
3. Compare Products: Compare sodium levels between similar products to make a healthier choice.

How do you keep track of sodium in your diet? Let’s share tips for healthier choices!