Hello, mindful friends! I wanted to share my experience with mindful eating as part of my morning routine. Instead of rushing through breakfast, I take the time to eat slowly, savoring each bite and paying attention to the flavors and textures of my food. This practice helps me start the day with a sense of calm and appreciation for my meals. I usually prepare a nutritious breakfast, like oatmeal with fresh fruits or a smoothie bowl. What are your thoughts on mindful eating? How do you incorporate it into your mornings?