Hello! Added sugars can sneak into many foods. Here’s how to spot them on labels:

1. Check the Ingredients: Look for terms like “sucrose,” “high fructose corn syrup,” or “honey” in the ingredient list.
2. Look at the Nutrition Facts: See the “Sugars” section under Total Carbohydrates to find out how much sugar is in each serving.
3. Compare Brands: Sometimes, even similar products can have very different sugar contents.

How do you manage sugar intake with food labels? Let’s discuss!