Hi everyone! Here’s a simple and healthy breakfast idea:

Ingredients:

• 1 cup moong dal (soaked for 2 hours)
• 1 small onion (chopped)
• 1 green chili (chopped)
• 1 small tomato (chopped)
• Salt and spices (like cumin, turmeric)

Instructions:

1. Blend soaked moong dal into a smooth batter.
2. Mix in onions, green chili, tomato, salt, and spices.
3. Heat a non-stick pan and pour a ladle of batter, spreading it into a thin circle.
4. Cook on medium heat until golden brown, then flip and cook the other side.

Enjoy with some chutney or yogurt!

Hello! Here’s a tasty and nutritious breakfast recipe:

Ingredients:

• 1 cup poha (flattened rice)
• 1 small onion (chopped)
• 1 small potato (diced)
• 1 green chili (chopped)
• Salt, turmeric, and mustard seeds
• Lemon juice and coriander for garnish

Instructions:

1. Rinse poha under water and drain.
2. Heat oil in a pan, add mustard seeds, then onions, and potatoes. Cook until soft.
3. Add green chili, turmeric, and salt. Mix well.
4. Add poha and cook for 2-3 minutes.
5. Garnish with lemon juice and coriander.

It’s a quick and filling option!

Hi all! Here’s a healthy twist on traditional upma:

Ingredients:

• 1 cup oats
• 1 small onion (chopped)
• 1 small carrot (grated)
• 1 green chili (chopped)
• Salt and spices (like mustard seeds and curry leaves)

Instructions:

1. Dry roast oats in a pan until lightly golden. Set aside.
2. In the same pan, heat oil, add mustard seeds, then onions and carrots. Cook until soft.
3. Add green chili and spices, then mix in the oats.
4. Add a little water and cook for 2-3 minutes.

A quick and nutritious option for busy mornings!

Hello! Here’s a simple and healthy breakfast idea:

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup curd (yogurt)
• 1 small apple or banana (mashed)
• A pinch of salt

Instructions:

1. Mix flour, curd, and salt to form a soft dough.
2. Roll out small portions of dough into parathas.
3. Cook on a hot tawa until golden brown on both sides.

Serve with a side of fresh fruit or a bit of honey. It’s a great way to start the day!