Hi everyone! Gardening has become my favorite way to connect with nature and improve my mental health. Tending to my plants, feeling the soil, and watching my garden grow brings me immense joy and a sense of accomplishment. It’s also a great way to get some physical activity and fresh air. I find it very meditative and relaxing. Plus, growing my own herbs and vegetables has been so rewarding. Do any of you garden for mental health benefits? What tips or experiences can you share?