Hello! I've recently discovered the practice of forest bathing, or "shinrin-yoku," and it has been a game-changer for my mental clarity and overall well-being. The idea is to immerse yourself in the forest atmosphere and mindfully engage with your surroundings. It’s different from hiking because it’s more about slow, intentional connection with nature rather than covering distance. I spend time touching the leaves, listening to the rustling of the trees, and observing the wildlife. It’s incredibly calming. Has anyone else tried forest bathing? How has it helped you?