Hi all! As a parent, finding time to work out can be tough, but I’ve figured out some ways to include fitness in my day:

1. Playtime Workouts: I join in on my kids’ playtime, like chasing them around or playing tag.
2. Family Walks: We go for family walks in the evening, which is a great way to get exercise and spend time together.
3. Home Exercises: I do quick workouts at home while the kids are playing or watching a show.

What are your strategies for staying fit with a busy family life? Let’s share ideas!