Hi everyone! As a yoga enthusiast, I can't recommend enough starting your day with a short yoga session. I usually spend 20-30 minutes doing a gentle flow that focuses on stretching and breathing exercises. This routine not only wakes up my body but also clears my mind, making me feel more grounded and ready to take on the day. If you're new to yoga, YouTube has some great beginner videos – Yoga with Adriene is my favorite. What about you all? Any other yoga lovers here?