Hello! Many people believe that eating fat will lead to weight gain, but here’s what you need to know:

1. Healthy Fats Are Essential: Foods like avocados, nuts, and olive oil provide essential fatty acids that support brain function and overall health.
2. Balance Matters: It’s not about avoiding fat, but about choosing healthy fats and balancing them with other nutrients.
3. Calories and Portion Control: Weight gain occurs when you consume more calories than you burn, regardless of whether those calories come from fats, proteins, or carbs.

How do you include healthy fats in your diet? Let’s share our favorite sources of good fats!