Hey everyone! Here are some easy ways I stay active even on my busiest days:

1. Take the Stairs: I always choose stairs over elevators, whenever possible.
2. Short Breaks: I take 5-minute movement breaks every hour, like stretching or walking around the office.
3. Active Commuting: If it’s feasible, I walk or bike part of the way to work.

What small changes have you made to stay active with a hectic schedule? Share your tips for fitting in fitness!