Hi all! Understanding fat content on food labels can help you choose healthier options. Here’s what to know:

1. Total Fat: Check the total fat content and choose products with lower amounts of unhealthy fats.
2. Types of Fat: Look for “Saturated Fat” and “Trans Fat” on the label. Aim for products with minimal or no trans fats and lower saturated fats.
3. Healthy Fats: Products with healthier fats like those from nuts or avocados are better choices.

What strategies do you use for managing fat intake? Share your insights!