Hi everyone! One common nutrition myth is that carbs are bad for you. Here’s the truth:

1. Not All Carbs Are Equal: Carbohydrates are an essential part of a balanced diet. The key is choosing whole, unprocessed carbs like brown rice, whole wheat, and fruits.
2. Energy Source: Carbs provide energy for our daily activities. Cutting them out entirely can leave you feeling fatigued and irritable.
3. Balance is Key: Eating the right amount of carbs in combination with proteins and fats helps maintain overall health.

What are your thoughts on carbs? Let’s discuss how we can enjoy them as part of a healthy diet!